Approach to Therapy For Managing Depression and Low Self-Esteem

The Goals

• Reduce symptoms of depression and improve overall mood

• Identify and challenge negative thought patterns contributing to low self-esteem

• Build self-compassion, confidence, and a positive sense of self

• Develop practical coping skills for managing difficult emotions

• Increase engagement in meaningful activities and relationships

• Take intentional steps toward personal growth and life goals

How We Get There

• Track moods and identify triggers

• Challenge negative thoughts with balanced alternatives

• Engage in activities that bring enjoyment or accomplishment

• Set small, achievable goals to build confidence

• Practice coping strategies for stress and self-critical thoughts

• Use self-compassion exercises and affirmations daily

• Explore personal strengths, values, and goals

• Reflect regularly on progress and celebrate growth