FREQUENTLY ASKED QUESTIONS
Answers to common questions about therapy and what it’s like to work with us.
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Please visit our Rates and Insurance page here.
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Yes - we do. Learn more here.
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We provide individualized therapy for stress, anxiety, depression, and relationship concerns. We also support clients facing life transitions, grief, self-esteem difficulties, and coping with chronic health conditions.
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Sessions are confidential. Limits to confidentiality include imminent risk of harm to self or others, suspected abuse of a minor, dependent, or elder, and court-ordered disclosure. These exceptions will be reviewed during the first session.
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Use the contact form to schedule a consultation call or request an intake appointment here. On the consultation call we’ll discuss availability, insurance or payment options, and any questions you have about starting therapy.
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Yes. we provide both in-person and telehealth sessions to accommodate client preferences and needs.
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We use evidence-based methods tailored to each client’s needs, including cognitive-behavioral techniques, mindfulness strategies, and interpersonal approaches. Treatment is collaborative and focused on practical skills, insight, and lasting change.
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If you don’t feel therapy is effective, we will discuss your concerns openly and revise the treatment plan. If a different approach or referral would better serve you, we will provide recommendations and support that transition.
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The initial session focuses on understanding your concerns, history, and goals. We will establish treatment priorities, discuss confidentiality and logistics, and begin identifying initial strategies to address your immediate needs.
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Standard sessions are 53 minutes. Frequency is typically weekly at the start of treatment, but this depends on your specific needs, with adjustments over time based on progress and goals.
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Please notify us as soon as possible. Cancellation policies, including any applicable fees for late cancellations or missed appointments, will be explained during intake.
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Progress is measured through regular review of goals, client feedback, and observable changes in symptoms and functioning. Periodic check-ins allow us to adjust the treatment plan as needed.
