Approach to Therapy For Life Changes and Transitions

The Goals

• Adjust to life transitions with greater stability and confidence

• Reduce stress and emotional overwhelm related to change

• Develop effective coping strategies for uncertainty and new challenges

• Build self-awareness, resilience, and emotional flexibility

• Clarify personal values and goals to guide next steps

• Move forward with increased confidence and a sense of direction

How We Get There

• Identify current changes and how they are impacting daily life

• Learn skills to manage stress, uncertainty, and emotional overwhelm

• Challenge self-doubt and unhelpful thought patterns

• Clarify values, strengths, and priorities

• Set small, achievable goals to build confidence and momentum

• Practice emotional regulation during periods of change

• Take intentional steps toward your next chapter

• Reflect on progress and adjust as needed